There’s no better way to warm up than with a bowl of soup; these soup recipes are both nutritious and tasty. These soups are suitable for those wishing to lower their carb intake while remaining well-nourished, as they contain 15 grams of carbohydrates or less per serving. Comforting recipes like our Low-Carb Chicken Soup and Slow-Cooker Curried Butternut Squash Soup can help you accomplish your nutritional goals.
10 Low-Carb Soup Recipes For Fall
Here are many options of low-carb soup recipes for fall:
1. Low-Carb Chicken Soup
This hearty, low-carb chicken soup is loaded with vegetables. Chicken thighs lend a deep flavor to the soup and stay tender after simmering. The lemon juice added towards the end adds a nice touch of brightness.
2. Soup with Chicken and Bok Choy with Ginger and Mushrooms
This hearty chicken soup is highly accommodating because you can add whatever vegetables you want: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery, or whatever tickles your fancy. Just be careful not to overcook the vegetables. Season with chili sauce, such as sriracha, and serve the soup over noodles to make it a more substantial main course.
3. Slow-Cooker Mushroom Soup with Sherry
This creamy slow-cooker soup bursts with earthy, umami flavor from the mushrooms and soy sauce. Puréeing only a portion of the slow-cooker mushroom soup adds complexity and visual appeal to the dish. If preferred, garnish with black pepper and chopped fresh thyme.
4. Sopa de Calabaza Rostizada (Roasted Pumpkin Soup)
El Departamento de la Comida is a nonprofit collective in Puerto Rico that supports small-scale, decentralized local food projects. This delicious and comforting soup is one of their favorites, and it was frequently served at their restaurant until it closed in 2017. It is usually made from Caribbean pumpkin, which proliferates in Puerto Rico. It has a similar sweet flavor to butternut squash and is used in soups and stews. Learn more about the charitable organization.
5. Chicken & White Bean Soup
Once again, rotisserie chickens can help reduce dinnertime stress, especially in this Italian-inspired soup that begs for crusty bread and a glass of red wine.
6. Slow-cooker Curried Butternut Squash Soup.
Skip the roasting process in this squash soup recipe and use your slow cooker instead. Put all the components in the crock pot, set it, and forget it for a quick, healthy dinner or packable lunch.
7. Cream of Broccoli Soup
The flavor of this simple and healthful cream of broccoli soup dish comes from a combination of aromatic vegetables, including leeks and celery. The smooth, creamy texture is achieved by using an immersion blender (or a conventional blender). Serve this simple homemade cream of broccoli soup as an appetizer or with a sandwich or salad for lunch or supper.
8. Vegan Butternut Squash Soup
Thai spices and creamy coconut milk set this butternut squash soup apart from the norm. Curry paste is a quick method to add rich flavor, but read the ingredient list carefully to ensure this soup is vegan or if you are allergic to shellfish–some types contain shellfish.
9. Green Curry Soup
This delicious green curry soup contains spinach, mushrooms, beans, and broccoli stems. Green curry paste adds a delightfully spicy broth to this soup. The vegetables are cooked to tenderness while retaining their freshness and distinct textures.
10. Broccoli-Cheddar Soup
This broccoli-cheddar soup’s creamy, tangy cheese melts delightfully and may be bound and thickened with rice flour to keep it gluten-free. The broccoli retains its green color and texture in the pureed base. Serve as an appetizer soup, light meal, or lunch with a green salad.
11. Tinola (Filipino Ginger-Garlic Chicken Soup)
Tinola, a hearty chicken soup seasoned with ginger and garlic, is served in many varieties throughout the Philippines. Malunggay leaves (moringa) can be fresh or frozen at Asian markets. An excellent substitute is bok choy. Increase the garlic and fish sauce to make a more delicious soup. Serve this healthy chicken soup with jasmine, quinoa, or wild rice.
12. Instant-Pot Cabbage Soup
This Instant-Pot cabbage soup has a light vegetarian flavor that is surprisingly substantial. Fire-roasted tomatoes enhance flavor, but plain canned tomatoes would suffice. Every bite has cabbage, and the added vinegar highlights the flavor. On a cold day, serve this soup with toasted bread or crusty sourdough.
13. Maryland Oyster Stew
This delicious oyster soup dish sets the tone for every meal to be a celebration. We made this stew healthier by using low-fat milk and incorporating more vegetables. You don’t have to worry about shucking the oysters because most supermarket seafood departments sell shucked oysters. To soak up all the delectable bits at the bottom of the dish, serve with crusty bread.
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